![The Glow Up Effect Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58.jpg)
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The Glow Up Effect: Mindset shifts, inspiration and female success stories to inspire your everyday. The host Elizabeth Diana, sits down with guests to chat about their personal story, projects or victories that helped them achieve their in their present day Glow up. Join us, Let’s Claim your Glow up girl ! This podcast was Formerly known as the Stop,drop&glow podcast
Episodes
![Episode 65: Spontaneity in Content Creation & Solo Travel with Briana Baugh](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58_300x300.jpg)
Saturday Jun 22, 2024
Episode 65: Spontaneity in Content Creation & Solo Travel with Briana Baugh
Saturday Jun 22, 2024
Saturday Jun 22, 2024
In this episode, we chat with Bri, a real estate agent based in Texas, about her journey in the industry and her approach to content creation.
Bri also talks about her personal brand, Breezy Does It, and how she curates her content to showcase her personality and various interests.
Bri shares her experiences traveling to Vietnam and Bali and the joy of getting custom clothes made. They also touch on the challenges of content creation and the need to overcome self-consciousness.
Bri shares her four breezy commandments for personal growth: get right with God, get in your bag, get in the gym, and get in the kitchen!!
Check out Bri on Insta @breezydoesit_
![Episode 64: Imperfect Decluttering that is Perfect for You with Amelia Shoptaugh](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58_300x300.jpg)
Friday May 03, 2024
Friday May 03, 2024
Are you tired of feeling overwhelmed by clutter and unrealistic organizational standards? In today's episode, we're diving deep into the art of decluttering with a refreshing perspective. Get ready to reclaim control over your environment and embrace the beauty of a lived-in home. Let's dive in!
Main take aways
- Place items where they are used, rather than where convention dictates they "should" be placed.
- Overcome the pressure of achieving a Pinterest-perfect organization; start organizing regardless.
- Define your own version of perfection in organization.
- Allocate small time intervals daily or monthly to assess and maintain clutter.
- Begin organizing without delay; progress will follow naturally. Return items to their designated places regularly, even if it means unconventional storage solutions like a basket of shoes in the dining room.
- Remember, a lived-in home is normal, and you're not alone in embracing it.
Learn more about Amelia:
![Episode 63: Building authentic connections with your audience with Jaliyah Jones](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58_300x300.jpg)
Thursday Apr 18, 2024
Episode 63: Building authentic connections with your audience with Jaliyah Jones
Thursday Apr 18, 2024
Thursday Apr 18, 2024
In this episode, we had the pleasure of chatting with Jaliyah, the founder of Dear Small Brands, a mentor-style agency dedicated to empowering small businesses to reach their full potential.
Jaliyah is a passionate entrepreneur committed to supporting small brands in their journey towards success. She shared the inspiring story behind Dear Small Brands, detailing her own struggles and triumphs as a small business owner, which motivated her to create a platform that provides mentorship and guidance to others facing similar challenges!
![Episode 62: Learning Through the Art of Storytelling, Poetry, Self-Publishing, and Autism Advocacy with Essmaa Litim](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58_300x300.jpg)
Thursday Apr 04, 2024
Thursday Apr 04, 2024
If you’re looking for motivation today you’ve found the place! Today Elizabeth is chatting with Essmaa Litim about her own passion projects. She’s is a poet and self published author from Boston, Massachusetts.
Essmaa’s favorite self-help book recommendation: Atomic Habits by James Clear
Essmaa’s Glow Tip: You’re never late for anything. (And drink your water!)
To learn more about Essmaa Litim:
Website: https://www.essmaalitim.com/
IG Femme Flo
IG Yess_maa
![Episode 61: How breathwork opens the way for loving yourself and achieving clarity with Sabrina Palazzo](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58_300x300.jpg)
Thursday Mar 21, 2024
Thursday Mar 21, 2024
![Episode 60: From kindergarten teacher to full-time business coach with Sandy Patterson](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58_300x300.jpg)
Thursday Mar 14, 2024
Thursday Mar 14, 2024
Today I'm chatting with my friend Sandy Patterson about how she went from Kindergarten teacher to full-time business coach. Join us to hear about growing into a new career path, building a business from scratch, taking big leaps of faith and believing in yourself.
Follow Sandy:
https://www.instagram.com/hellosandypatterson/
https://podcasts.apple.com/gb/podcast/beyond-the-classroom-a-podcast-with-sandy-patterson/id1669088317
![Episode 59: How Vanessa’s entrepreneurial spirit led her to becoming a business mentor for female founders](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58_300x300.jpg)
Saturday Oct 28, 2023
Saturday Oct 28, 2023
On this episode we chat with Vanessa Farino, a business & energy mentor and the face behind Creative CEO, a business dedicated to Igniting Women Entrepreneurs to build purpose-driven businesses.
Vanessa joins us with her knowledge, expertise and contagious positive energy as she shares why she left Corporate America , a world she had known since 20 years of age, to launch Creative CEO!
Vanessa is a public speaker, has founded six businesses to date and earned accolades as a "30 under 30" and "40 under 40" Entrepreneur.
Please enjoy this episode !
![Episode 58: How Jen & Ash slayed their skill set to launch a thriving Content biz](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4771220/2023_Logo_7yt9d5_300x300.png)
Friday Sep 01, 2023
Friday Sep 01, 2023
OH MY GOODNESS I AM BACK ! I guess this is Season 4 ?!!!
I am really excited to kick off this new season with a really awesome duo,Jen & Ashley of Big Day Besties ! Jen and Ashley, are co-founders of Big Day Besties, and besties IRL. They launched their business in January of 2024 when they realized they both have a passion for creating content and capturing the *moment*. As your big day besties, they make sure that you don’t miss a moment, and neither does your phone.
Tune in to hear their story, some content trends and how they've created a successful growing business!
![Episode 57: How achieving productivity has been a part of Jewel's glow up](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58_300x300.jpg)
Monday Jun 07, 2021
Episode 57: How achieving productivity has been a part of Jewel's glow up
Monday Jun 07, 2021
Monday Jun 07, 2021
On this Episode I chat with Jewel Hohman. Jewel is a Brain based life coach based in Michigan. On this episode we chat about why she chose to be a life coach versus a therapist, how she helps her clients become less avoidant & reach their goals and how achieving productivity has been a part of her ultimate glow up! Tune in today!
![Episode 56: How flourishing as a musical artist has been apart of BiaJavier's Glow up](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58_300x300.jpg)
Monday May 31, 2021
Monday May 31, 2021
On this episode I had a super fun time interviewing Bia Javier, a Singer & Song writer from Lawrence,MA who just released her latest project, MOTIONS this past March!
Bia is a fire cracker, with an amazing personality and voice to match it ! On this episode we touched upon her journey to pursuing her music career seriously after graduating from Berklee College of Music where she nurtured her talents and built the amazing network of peers. We dive into her creative process and where she draws her inspiration from, we even talk about her Car acoustic covers which are a popular series on her Instagram.