12.3K
Downloads
73
Episodes
Dreaming of a life transformation but unsure where to start? Welcome to The Glow Up Effect– your go-to women empowerment podcast! We share inspiring stories of women who have leveled up in various aspects of life, proving that if they can do it, so can you! Tune in for mindset shifts, actionable inspiration, and success stories that empower you to claim your glow up. Transform your life, one step at a time. Let’s glow up together!
Episodes
Friday May 22, 2020
Friday May 22, 2020
On this episode I chat with Pilar Tucker, a therapist, doctoral candidate and the Founder of Empower Our Crown. Empower Our Crown LLC is an organization that aims to build and transform communities of color through provision of empowerment workshops, leadership and educational trainings, mental health and wellness practices and proactive engagement in the community. We talk about the importance of self care and why it is important for women to take care of our mental health and wellness as well as ways we can start to explore mental health in the case we might be intimidated!
This episode is loaded with gems that will unlock the code to your new self love journey ! Enjoy !
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.