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Dreaming of a life transformation but unsure where to start? Welcome to The Glow Up Effect– your go-to women empowerment podcast! We share inspiring stories of women who have leveled up in various aspects of life, proving that if they can do it, so can you! Tune in for mindset shifts, actionable inspiration, and success stories that empower you to claim your glow up. Transform your life, one step at a time. Let’s glow up together!
Episodes
Saturday May 30, 2020
Saturday May 30, 2020
On this episode I chat with @amberromaniuk Emotional Eating, Digestive and Hormone Expert and the Host of the The No Sugarcoating Podcast!
Amber overcame her own emotional eating & battle with binging about 8 years ago and we talked about on this episode resonated deeply with me and there is so much great nuggets in this episode like What is emotional eating ? and How to avoid guilt after emotional eating/ or binging.
Why the gym isn't always the answer, and how focusing on your hormones and digestion can be a total game changer! and soo much more!
TUNE IN
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