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Dreaming of a life transformation but unsure where to start? Welcome to The Glow Up Effect– your go-to women empowerment podcast! We share inspiring stories of women who have leveled up in various aspects of life, proving that if they can do it, so can you! Tune in for mindset shifts, actionable inspiration, and success stories that empower you to claim your glow up. Transform your life, one step at a time. Let’s glow up together!
Episodes
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Sabrina discovered breathwork when her life was crumbling all around her. Amid losing loved ones, losing her job and COVID, she knew that breathwork was what she deeply needed, and she immediately felt an intense prompting to share it with others.
Topics we cover:
How breathwork differs from meditation
How breathwork promotes healing
How Sabrina defines healing not as needing to fix ourselves, but as loving ourselves, and healing is loving all parts of ourselves.
How to soften around the thing that you are hardest on yourself about
How can breathwork peel back the conditioning of the mind and really access what within us needs to be loved and integrated
Who breathwork is for: hose on the wellness journey, those in business, or honestly anyone who breathes
Follow Sabrina on IG: https://www.instagram.com/sourcemethodbreath/
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