12.3K
Downloads
73
Episodes
Dreaming of a life transformation but unsure where to start? Welcome to The Glow Up Effect– your go-to women empowerment podcast! We share inspiring stories of women who have leveled up in various aspects of life, proving that if they can do it, so can you! Tune in for mindset shifts, actionable inspiration, and success stories that empower you to claim your glow up. Transform your life, one step at a time. Let’s glow up together!
Episodes
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
On this episode we chat with Nataly, a mindfulness artist, about her journey and the importance of creating a personalized wellness routine.
Nataly shares her experience of finding mindfulness and meditation as a way to cope with anxiety and stress. She emphasizes the importance of starting small and being playful with your practices, allowing yourself to explore different modalities and find what works best for you.
She encourages listeners to create their own recipe for wellness and find what brings them joy and balance.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.