![The Glow Up Effect Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58.jpg)
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The Glow Up Effect: Mindset shifts, inspiration and female success stories to inspire your everyday. The host Elizabeth Diana, sits down with guests to chat about their personal story, projects or victories that helped them achieve their in their present day Glow up. Join us, Let’s Claim your Glow up girl ! This podcast was Formerly known as the Stop,drop&glow podcast
Episodes
![Episode 46: From intern to CEO how Caitlin created her Media based biz](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58_300x300.jpg)
Sunday Feb 07, 2021
Episode 46: From intern to CEO how Caitlin created her Media based biz
Sunday Feb 07, 2021
Sunday Feb 07, 2021
On this episode we are chatting with the Founder of Meraki Media Management, Caitlin Durning. We talk about how she helps business owners develop their ideal client community online & how she helped get an Instagram account from 18k to 500k in under a month! We also talk about setting up an IG giveaway for success and trending topics for 2021!
![Episode 45: Moving Bravely with Lauren Mcglamery](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58_300x300.jpg)
Sunday Jan 31, 2021
Episode 45: Moving Bravely with Lauren Mcglamery
Sunday Jan 31, 2021
Sunday Jan 31, 2021
Welcome to Season 3 !! On this episode I speak with Lauren, founder of Moving bravely. Lauren works in Social work by day and is a life transition coach & time structure expert by night. We dive in to talk about how coping with loss in a healthy manner has been an ingredient to her present day glow up. We talked all about consistent action & the importance of honoring time for yourself as well as her membership community, Brave ones Club. I hope you enjoy this amazing glow story !
![Episode 44: Season 2 Finale Glow check in !](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58_300x300.jpg)
Thursday Dec 31, 2020
Episode 44: Season 2 Finale Glow check in !
Thursday Dec 31, 2020
Thursday Dec 31, 2020
On this season Finale I unpack 2020 from my experience and some lessons I learned along the way. I talk about learning to slow down, how I wanted to leave my job and every time God dragged me back in kicking and screaming all for it to be a blessing in disguise as well as healing from a childhood friendship and so many lil nuggets more !
I will see you all in season 3
xoxo - Elizabeth
![Episode 43: It's never too late to start a thriving fashion blog with Tiffy G](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58_300x300.jpg)
Wednesday Dec 02, 2020
Episode 43: It's never too late to start a thriving fashion blog with Tiffy G
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
On this episode I chat with Tiffany Giannato a Boston based blogger. Author of ' The Thrill of the Hunt By Tiffy G . Tiffany is a mom, special ed teacher and stylist. Two days before her 40th birthday she started her blog and never looked back! On this episode we talk about why she started her blog, how & why her blog readership appeals to various demographics and how her passion for fashion ignited her styling biz and has landed her magazine column opportunities ! We play a speed round of Glow or no and even get some insight on her rules when styling clients & so much more!
![Episode 42: Messy & Imperfect Growth is Still a Glow Up w/ Cat Del Carmen](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58_300x300.jpg)
Saturday Nov 21, 2020
Episode 42: Messy & Imperfect Growth is Still a Glow Up w/ Cat Del Carmen
Saturday Nov 21, 2020
Saturday Nov 21, 2020
On this episode I hang out with pod sis across the country, Cat Del Carmen who is a business coach and the podcast host of Follow that Fear podcast ! We talk alot about messy action and how we can still glow through our imperfections. Cat shares her story of how she started her pod and business and how she ignites the fire under her tribes booty to follow their fears !
![Episode 41: Age ain't nothing but a number: How Emma started a business while in Highschool](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58_300x300.jpg)
Thursday Nov 12, 2020
Thursday Nov 12, 2020
On this episode I chat with Emma Blair the Owner of Cakes by Emma. Emma started her business at 18 years old when she was still in Highschool. On this episode we talk about how she wanted to make her business legitimate and certified right off the bat, how she ignored the naysayers and what keeps her motivated! She covers some challenges shes faced and how when your heart is in it, you should continue to go for it and be proud of yourself!
I hope you all enjoy this episode!
You can check out Cakes by Emma at : @cakesby.emma
![Episode 40: Empowering Menstruation with VivforyourV](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58_300x300.jpg)
Friday Oct 30, 2020
Episode 40: Empowering Menstruation with VivforyourV
Friday Oct 30, 2020
Friday Oct 30, 2020
On this episode I chat with Katie Diasti, CEO of VivforyourV! She is a marvelous young woman who is passionate about reducing plastic via her bamboo based period products. On this episode we chat about why sustainable period care is safe and effective and the best choice for all women who bleed. Viv for your V has made it a mission to encourage women to embrace their periods and break the stigmas around them! We cover so much great topics in this episode including a few Q's submitted by listeners ! Enjoy !
![Episode 39:How Emily started two businesses on her maternity leave](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58_300x300.jpg)
Tuesday Oct 06, 2020
Episode 39:How Emily started two businesses on her maternity leave
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
On this episode I chat with Founder of Cool Mom 101 and Rosa Media co., Emily Kiloh.She helps women become more bold and confident via her podcast and coaching program and brands make impact with style, grace and efficiency in her PR company. We dive deep to cover how she stays in touch with her true self while navigating motherhood, why she founded TWO businesses instead of just one and her experience of having an 18 month maternity leave and how this assisted her transition into motherhood but also as a business owner and mompreneur.
![Episode 38: @hergrails 'Kicked' it up a notch by throwing dope sneaker events for females](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58_300x300.jpg)
Thursday Sep 10, 2020
Thursday Sep 10, 2020
On this episode I chat with Tausha Sanders, Founder of @HerGrails a community for female sneaker enthusiasts based in Houston, TX! On this episode we cover how she combined her event planning skills with her love for kicks, how she navigated her business re-brand and what is like being a female in a male dominated sphere and so much more!
![Episode 37 : Tapping into your greatest level of want with @InnerGlowCircle](https://pbcdn1.podbean.com/imglogo/image-logo/4771220/Tan_Navy_Earthy_Professional_News_Interview_Series_Podcast_Cover_nxvy58_300x300.jpg)
Thursday Sep 03, 2020
Episode 37 : Tapping into your greatest level of want with @InnerGlowCircle
Thursday Sep 03, 2020
Thursday Sep 03, 2020
On this Episode I chat with the Founders of Inner Glow Circle, Katie and Liv and we talk all about how they built a life coaching business to teach other women to find their purpose, live it & get paid, tips on how to deal with overwhelm while building a biz and how they use acronyms and mantras to connect with their clients and online community and so much more !