The Glow Up Effect

Episode 33: Being your authentic self is your super power with Sylvia Banderas Coffinet

On this episode I chat with  Sylvia Banderas Coffinet who is the Publisher and Chief Brand Officer at Hola! Usa magazine.On this episode we talk about her career and how it has been navigating the publishing world as a Latina woman! We have the chance to talk about what keeps her motivated day in and day out⁣, Why trying to balance it ALL is unrealistic and what she believes and implements in her life. ⁣How being your authentic self is your super power ⁣and how you can't let your circumstances define you!⁣ Tune in today!

Episode 32: Exploring Emotional Eating with Amber Romaniuk

On this episode I chat with @amberromaniuk Emotional Eating, Digestive and Hormone Expert and the Host of the The No Sugarcoating Podcast!

Amber overcame her own emotional eating & battle with binging about 8 years ago and we talked about on this episode resonated deeply with me and there is so much great nuggets in this episode like What is emotional eating ? and How to avoid guilt after emotional eating/ or binging.
Why the gym isn't always the answer, and how focusing on your hormones and digestion can be a total game changer! and soo much more!

TUNE IN

Episode 31: Nurturing self care in moments of stress with Pilar Tucker

On this episode I chat with Pilar Tucker, a therapist, doctoral candidate and the Founder of Empower Our Crown. Empower Our Crown LLC  is an organization that aims to build and transform communities of color through provision of empowerment workshops, leadership and educational trainings, mental health and wellness practices and proactive engagement in the community. We talk about the importance of self care and why it is important for women  to take care of our mental health and wellness as well as ways we can start to explore mental health in the case we might be intimidated! 

This episode is loaded with gems that will unlock the code to your new self love journey ! Enjoy !

Episode 30: Are you projecting doubt onto others?

When was the last time you projected doubt onto someone? It might be happening more than you thought!

On this episode I dive right into some recent instances in my personal life where I caught myself very aggressively projecting doubt onto those closest to me. While this has been an eye opener it has helped me become more in tune with the words and the thoughts I share and working on how to project positive affirmations onto others instead. 

Episode 29: When you see a need, offer a solution with Jaime Brown

On this episode Jaime Brown, the Co founder of Swedish Jealousy and blogger for Lipstickandrozay.com we learn that she is a go getter who wanted to create a lipstick brand with her bestie that would that would suit all skin tones and has grown a love for writing while being a Rose wine aficionado. Jaime has her hands in a lot of projects but she always finds a way to keep on learning and flexing her entrepreneurial muscles. On this episode you will learn more about how engaging and sliding into a Brands DM landed her a freelance writer job, fun facts about Rose and how to blend passions. 

 

Tune in ! 

Episode 28: My story: They all said I had Fucked up my life! Get to know Elizabeth

I did it ! Finally a solo episode to let you all get to know me a little better and my story, shed a little light on my Glow story and how I'm working towards it and why I started this podcast ! Doing a solo episode is completely out of my comfort zone so I really pushed myself on this because doing interviews is my jam. On this episode I talk about finding out I was pregnant at 22 ,coming into motherhood, grappling with identity as a new mom and why I started this podcast ! 

 

Episode 27: Why building genuine friendships doesn't have to be intimidating @Girlfriendsboston

On this episode I chat with the CEO's and Founders of the @girlfriendsBoston community May and Ana! 

 

These two young women decided to join forces and create a fun and easy way for young millennial women to make friends, build connections and network ! It was so fun to talk with these two ladies, three take aways from this episode were the importance of building community with like minded women and build genuine connections, How to make 'making friends' less intimidating , Juggling event planning and collaborating with brands & so much more ! ⁣⁣⠀

 

Tune in !

Episode 26: Why showing up for your tribe helps you build trust for your brand with Deniz Sehovic

On this weeks episode I Chat with Deniz Sehovic of the @girlsguide.co, a platform for female entrepreneurs that are looking to scale their business with intention. @girlsguide.co provides business growth resources and provides them action oriented content! 
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Three take aways from this episode: ⁣⁣
-How can I stop procrastinating and just Do !? ⁣⁣
-Some valuable ways to create authentic community online⁣⁣
-Ways to repurpose content to design your feed with ease ⁣⁣
& so much more ! ⁣⁣

Episode 25: How to combine all your different passions to create a killer brand w. @Legallybrownxoxo

On this episode we chat with Nedhi the face behind Legally Brown xoxo:a beauty, fashion and law brand that she created by combining all three of her passions. On this episode we chat about her journey to reach her present day glow up, as she navigates being a paralegal by day and a law student by night and a content creator on the weekends! We also chat about why age and societal pressures should never have anything to do with reaching your goals and so much more ! 

Tune in ! 

Episode 24: Standing in Fear with Alex Carmeli

On this episode I hang out with Author & Founder of We Build Killer Teams, Alex Carmeli. We chat about her leaving her job to pursue a career as a coach to support leaders in building teams that are effective and powerful and that will show up for more than a pay check! We dive into her  choosing to write her first book: 'Teach your ducklings to fly' available on Amazon in as little as a month and what her process was like and so much more !