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Dreaming of a life transformation but unsure where to start? Welcome to The Glow Up Effect– your go-to women empowerment podcast! We share inspiring stories of women who have leveled up in various aspects of life, proving that if they can do it, so can you! Tune in for mindset shifts, actionable inspiration, and success stories that empower you to claim your glow up. Transform your life, one step at a time. Let’s glow up together!
Episodes
Saturday Mar 28, 2020
Saturday Mar 28, 2020
Hello all ! On this episode I talk with Break up Coach Dorothy who works with women to turn their heart ache into happy and pain into power! Coach Dorothy shares with us her personal story with heart break and how she became a break up coach herself. She dives deep telling us the three secrets to get over your ex and why time has nothing to do with it ! Whether you are navigating heart break presently or not this episode is loaded to the brim with great advice and actions to help you thrive as a happy and fearless woman. Enjoy !
Sunday Mar 22, 2020
Sunday Mar 22, 2020
On this episode I talk with Morgan who is the creator and president of Fancy Fanny an apparel and party favor business that operates online. Two years ago, Morgan started making her crafts and posting them on Etsy as a small online shop. Fast forward to this year and Fancy Fanny has been purchased by thousands for all events ranging from Father's day to Sassy bachelorette parties, was featured on the Today Show in February and is still actively expanding! Morgan talks to us about her glowing up her business from her living room, remaining creative to think outside the box when designing merchandise and ways to best keep calm in the chaos of orders and so much more!
You can find Morgan and her team on instagram @fancyyourfanny
Saturday Mar 14, 2020
Saturday Mar 14, 2020
On this episode Linda and I talk about her journey to Self love and loving the body that she is in, while encouraging others to do the same. Linda spreads body positivity like its fucking glitter!!! On this episode we also talk about dating as a plus size woman and how it is often times fetishized and Fatphobia in our society .
Three take aways from this episode:
- self love isn't a goal but a mindset, there is no finish line!
- Loving the body you are in no matter what society dictates
-Dating as a plus size woman and how it can be fetishized and so much more !
Linda is the host of @Plus1pod, a podcast about Self-Love, Body Positivity & Dating.
Wednesday Feb 26, 2020
Wednesday Feb 26, 2020
Welcome back ! On this episode Katie and I reunite to talk about love and relationships with a special touch - Listener submitted questions ! On this episode we set aside the love addiction aspect of things and dive into the nitty gritty of love and relationships . Touching upon topics like : communicating about your past when dating - is it necessary?, Attachment in relationships and making distance work and so much more !
To learn more about Katie you can find her on Instagram : @kg.katiegrimes
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
On this two part episode with Zuhaly of @dinerochronicles we go through some listener questions.
Questions getting tackled in this episode: Student loan debt, should you pay it off fast or take your time ? percentage of our income should we really be spending on rent ? Focus on saving or aggressively pay down debt ? and so much more !
Tune in !
Thursday Feb 13, 2020
Thursday Feb 13, 2020
On this episode I chat with Zuhaly of the Dinero Chronicles. Last year, Zuhaly decided that she was not happy with the way she was managing her money and noticed a gap in financial literacy, specifically in the latino community and this is when the Dinero chronicles was born ! We talk about budgeting tactics, why budgeting is so important when you are young and the importance of saving your money in an organized and automated manner! Tune in next week while Zuhaly answers some listener questions !!
Monday Feb 03, 2020
Monday Feb 03, 2020
On this episode I chat with Love Addiction Coach Katie Grimes> Katie helps women love themselves so they can have happy and healthy dating lives. On this episode we talk about Katie coming to terms with being a love addict and how she's tackled it to be intune with herself and in return love her self the way she wished to be loved by the men she dated. In April of 2019, she decided it was time to take her experiences, her learnings , her good advice, positive outlook and become a love addiction coach. This episode is jam packed with amazing details on Love, relationships, self awareness and details on dating , whether you are int he dating or scene or not ! You don't want to miss it !
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
On this episode I sit with Courtney the owner of 'The Polished decade' which is an online business and brand that provides millennials with lifestyle merchandise that helps them feel that amongst all the wild sh*t that goes on in your 20's it is only preparing you for the final product in the next decade to come, feeling polished and pretty ! Courtney talks to us about how the concept of her brand was born, how she took the leap of faith to start her e-commerce store and how she's been able to grow her brand and expand her products all within one year. Courtney is a go-getter and lover of wine & margaritas & she is filled with so may great ideas that will ensure the polished decade reach amazing heights! Tune in today !
Monday Jan 20, 2020
Monday Jan 20, 2020
Season two is here !!! In my first episode of the season I am honored to have a moment to chat with Gillian Baez about her online coaching business HERsolace and how it came to be! Gillian shares how healing herself lead her to want to work with clients to help them with their healing and become the best version of themselves. On this episode we chat about Journaling, manifestation and 3 reasons why you are not achieving your goals. Gillian brought all the GEMS of 2020 into this episode so be sure to tune in and check her out on Instagram !
Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
Season two is launching next week official as the Glow up effect! I wanted to shoot out an episode to check in with you all and talk about somethings I have been up to since my last episode and in the new year ! My sister Catherine made an appearance on the episode aswell. We spoke about our Claim of Abundance in 2020, goal setting and all the good stuff in between ! Enjoy & see you all in season 2!