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Dreaming of a life transformation but unsure where to start? Welcome to The Glow Up Effect– your go-to women empowerment podcast! We share inspiring stories of women who have leveled up in various aspects of life, proving that if they can do it, so can you! Tune in for mindset shifts, actionable inspiration, and success stories that empower you to claim your glow up. Transform your life, one step at a time. Let’s glow up together!
Episodes
Friday Nov 15, 2019
Friday Nov 15, 2019
Season 1 is coming to a close ! Season 2 will be up and running in the new year !
On this season finale I sit down to talk with Joselyne Ortega AKA Byjawz a Boston based celebrity braider and hair dresser to chat all about her journey from B-girl to highly sought after booked and busy hair stylist. When Jawz First started out, she'd go days on end without anyone sitting in her chair, this was very discouraging. Now she is a traveling stylist, is booked by celebrities when they are in town and has clients clawing for a slot in her calendar! We talk about mentorship, hustle and upcoming passion projects Jawz has up her sleeves!
See you all in 2020!
Wednesday Oct 09, 2019
Wednesday Oct 09, 2019
On this episode we sit with personal fitness trainer, Carina who in March of this year quit her cookie cutter office job to pursue her passion in fitness. Carina focuses on being strong not skinny and dedicates her time to working one on one with clients and in group fitness classes in Lynn, Ma. On this episode Carina talks about her glow up since falling inlove with fitness, post- quitting her job and becoming her own boss and how fitness has changed her life and lots of gems in between. Enjoy !
Thursday Aug 29, 2019
Thursday Aug 29, 2019
So excited to release the Grand finale of my Hot girl summer Micro-series where I got to chat with a friend from college, Blair. We got to talk about how she was able to bounce back after a break up and channel her best self this summer in various ways !
This micro series was geared to chat with various women about how they are living their best life this summer 2019, being unapologetic in their bold-ness and channelling what makes them truly happy , because lets be real ... Hot girl summer goes way further then bikini pics and bottles of Champagne! Cheers to summer 2019 !
Friday Aug 09, 2019
Friday Aug 09, 2019
In honor of Meghan and Nicki dropping their Hot girl summer song ! I am releasing a HILARIOUS episode with my long time friend Arianna talking all things hot girl summer, Glowcessories, work life balance and everything in between ! I hope you ALL ENJOY !
Monday Aug 05, 2019
Monday Aug 05, 2019
I decided it would be fun to do a micro series to break up all the fun we have planned! I will be doing a Hot girl summer series to chat with various women about how they are living their best life this summer 2019, being unapologetic in their bold-ness and channelling what makes them truly happy , because lets be real ... Hot girl summer goes way further then bikini pics and bottles of Champagne! For my first episode I get to hang out with a cousin of mine to talk about how she's living her Hot girl summer 2019.
Stay tuned !
Thursday Jul 25, 2019
Thursday Jul 25, 2019
On todays episode we sit with Liz known on instagram as @Lizzy_rockz to chat about her fascinating transformation as she naturally lost 150 pounds and is now a four time marathoner. We focus on the impact of culture and the company we keep can impact our eating habits, mindset and how she embraces her body after the extreme weightloss.We hope you enjoy this episode!
Wednesday Jun 26, 2019
Wednesday Jun 26, 2019
On this episode we sit with small business owner and mommy, Issamal and her daughter Ilani to talk about their passion for fashion and what inspired their children's fashion boutique. We discuss the importance of finding fun ways to bond with our children and the challenges of being a small business. Issamal and Ilani are a mommy and me dynamic duo serving all the latest trends for your little one, be sure to check them out at www.Stylememomma.com
Saturday Jun 08, 2019
Saturday Jun 08, 2019
On this weeks Episode we sit with Anais Ramos a mother, aspiring educator and passionate traveler... She is literally a ray of sunshine! Anais shares with us her journey in motherhood and how its been the ultimate ingredient for her glow up. She shares about how establishing a solid co-parenting system is crucial and how she's learned to best communicate and bond with her daughter Siana, now 7 years old. Outside of being a full time mom Anais likes to explore the world which is the inspiration behind her upcoming webpage about her travel diaries, parenting tips and more.
Take a listen, take notes and enjoy !
You can find Anais on Instagram @Anaissummerday to learn all about her journey in parenthood, travels and her daughter, Siana!
T-shirt design by @icr8tshirtsandmorellc
Friday May 24, 2019
Friday May 24, 2019
In college Emily took advantage of study abroad opportunities and through this she discovered a passion for travel. Emily graduated a semester early in December of 2013 to work full time and saved up enough money to be able to later drop everything and embark in a year long trip to travel across the globe with her friends. Emily shares with us the many fun adventures she's embarked on with @theeverydaytravelers, shares some tips for long term travel and how she re-acclimated to life back in Boston after a year abroad and how she still incorporates travel into her everyday life! Tune in !
@Theeverydaytravelers
Sunday May 12, 2019
Sunday May 12, 2019
For Episode 4 we sit down with Erica an American Latina who battles with Depression and Anxiety. With May being Mental health awareness month, I sit down to chat with Erica about her journey in addressing her mental health and taking the leap to start attending therapy. Erica is very open with her journey while attending therapy and how it has helped her mend relationships and cope with her everyday life to the best of her ability. Erica found her therapist on Psychologytoday.com and encourages any and all who may want to seek the support of a therapist in their mental health journey to check out this website as a resource. We hope you enjoy this episode!